Articles · June 28, 2022

Happy Health: Learning the Skill of Happiness & Joy for Better Health with Amy Cattaneo

You were given ONE life. And the one thing I believe we should ALL be doing is LIVING it to the fullest. Are you truly happy? Are you walking through life like a zombie? Are you just waiting… and you are not sure for what?  Let’s work on that!

Happiness is a Skill. Amy Cattaneo believes happiness, like almost everything else, is something that you practice. It’s not something that magically comes… It’s something that you work at. And she believes it starts with your mindset, your environment, and your health.

Find Amy Cattaneo at: https://www.amycattaneo.com/

Subscribe to the Playful Humans podcast in your favorite podcast app: https://podfollow.com/playfulhumans/

Playful Humans book cover

Four years of play, one book

Playful Humans: 52 Reasons to Rediscover the Power of Play in Your Life and Career

The best lessons from 200+ conversations with people who play for a living, plus jokes, games, and a weekly dose of play.