Remember the days when play was an essential part of life, not a guilty pleasure squeezed between meetings? Mike Montague, author and host of Playful Humans, is on a mission to remind adults why play isn’t just for kids – it’s a necessity for our well-being. In his recent podcast appearance, Mike unpacked the science and personal experiences that led him to champion the power of play for adults.
Experience a rejuvenating take on conquering burnout as Jennifer Tibidow joins us to share her expertise on this year-round challenge. Our conversation kicks off with humor and wit, yet quickly delves into the serious impacts of burnout and how embracing playfulness can be your secret weapon against stress. Jennifer, a seasoned attorney, opens up about her personal battle with burnout and how she discovered that integrating fun into the daily grind not only fuels recovery but also drives productivity. This episode promises to shift your perspective on the connection between mind, body, and spirit, offering strategies to infuse more joy into your life.