Could the key to healing and recovery be as simple and profound as rediscovering the power of play and creativity? Join us for a heartwarming conversation with Richard Wilmore from Heart Needs Art and Vocab, a poet and singer, as we explore the transformative role of playful activities, like painting and playing the ukulele, in dealing with stress, pain, and burnout.
Listen in as we investigate the role of play and imagination in maintaining mental health. We discuss the power of play and how it intertwines with imagination, becoming a source of hope and optimism. We also reflect on Victor Frankel’s research showing the power of imagining a future, even in the face of trauma. Rachel shares her experiences with the creative process, emphasizing the joy of creating and connecting with people.