Ever thought about the pressure of relentlessly striving for success and its impact on your mental health? Wondered about the importance of finding joy in the seemingly small things in life? Well, join us in a heartfelt conversation with Megan Miller, as we share our personal journeys of coping with this struggle and move from a space of constant expectation to simple appreciation. We unravel the complexity of joy, discuss the importance of rest, and the courage it takes to momentarily step away from the hustle of life, reminding ourselves that we don’t always have to be at the peak of our game.
Get ready to crack the code on burnout with our incredible guests, Dr. Sharon Grossman and Heather Tolley-Bauer! We’re promising an episode packed with profound insights about burnout, it’s different types, and how you can prevent or manage it. Our conversation begins with a raw and honest discussion about Sharon and Heather’s personal experiences with burnout and how they transformed their struggles into a mission to help others.
We explore the concept of playfulness in the workplace and how it can be beneficial for employees. We discuss the significance of taking breaks and the positive effects of a playful work culture. From the importance of the five P’s – play, perform, pause, ponder, and practice, to the implications of offering unlimited vacation time to employees, Mike shares how companies can create a more enjoyable and productive environment.