Ever thought about the pressure of relentlessly striving for success and its impact on your mental health? Wondered about the importance of finding joy in the seemingly small things in life? Well, join us in a heartfelt conversation with Megan Miller, as we share our personal journeys of coping with this struggle and move from a space of constant expectation to simple appreciation. We unravel the complexity of joy, discuss the importance of rest, and the courage it takes to momentarily step away from the hustle of life, reminding ourselves that we don’t always have to be at the peak of our game.
Listen in as we investigate the role of play and imagination in maintaining mental health. We discuss the power of play and how it intertwines with imagination, becoming a source of hope and optimism. We also reflect on Victor Frankel’s research showing the power of imagining a future, even in the face of trauma. Rachel shares her experiences with the creative process, emphasizing the joy of creating and connecting with people.